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CBT for:

 

OUR SERVICES

  • Emetophobia

  • Depression

  • Self-esteem/self-worth 

  • School refusal

  • OCD

  • Demand Avoidance

  • Phobias

  • Asperger's Syndrome (ASD)

  • Generalized Anxiety

  • Social Anxiety

  • Health Anxiety

  • Panic Disorder

  • Bipolar Disorder 

  • Trauma/PTSD

  • Borderline Personality Disorder

  • Tics

Access Info Online:

 

Links to hand-outs 
Research
 
Useful Links:

 

Mental Health Support Services

  • Mind

  • Anxiety UK

  • Samaritans

  • PDA support

  • National Autistic Society

General Information

  • What is CBT?

  • What is mindfullness?

  • How many sessions will I need?

  • What happens after a diagnosis?

  • How to prevent relapses

        Mindfulness:

 

Schedule a consultation within our mindfulness programme.  Specializing in attentional training and meditation/relaxation for anxiety and low mood .

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